8-minute Meditation 6.1.8

Disclaimer:
This application is integrated with Apple Health. Users are advised to consult a medical professional for guidance in conjunction with using this app, particularly before making any health-related decisions.

In our daily lives, we often find ourselves grappling with feelings of anxiety and restlessness stemming from various stressors. The “8 Min Meditation” app offers a structured approach to mitigating these pressures, leveraging advanced brainwave technology. It features guided sessions that provide users, especially beginners, with insightful feedback based on accurate brainwave data, facilitating a more relaxed learning environment.

Master Courses:

• Happiness Meditation: This course features voice guidance from Sha Jin, an established yoga online founder, alongside experienced yoga instructors Shiva and Zhang Yidan.
• Mindfulness Meditation: Each chapter includes Dr. Eunice Chan guiding an 8-minute breathing and meditation exercise, synchronizing the meditation progress with brain data in the personal data center.
• Music Healing: Curated by instructor Angelo Castagneto, this course integrates uplifting music aimed at positively influencing our lives.
• Breathing - NLP Meditation: Taught by teachers Kangkang and Ashlee, this course combines aromatherapy and NLP meditation strategies to foster both mental and physical development.

Special Features:

• Brainwave Data: The app scientifically records meditation results and total practice time, providing fatigue assessments, relaxation tracking, and attention metrics with second-by-second accuracy.
• Zone State: This feature assesses the "Zone," a focused state of mind characterized by spiritual energy. BrainLink calculates the duration spent in this state based on brainwave analysis.
• Synchronize with Apple HealthKit: Users can synchronize their meditation durations with Apple HealthKit to enhance their mindfulness journey while observing personal growth in positive energy.

Note:
The 8 Min Meditation app requires the use of the BrainLink headband to access comprehensive brainwave training data. This combination allows users to:

1. Obtain accurate and detailed brainwave reports.
2. Conduct fatigue testing and analysis.
3. Unlock advanced course content more expediently.

For further information about BrainLink, please visit:
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